A Study of Individua

A Study of Individuals Dropping Body Fat on an 800 Calorie-Per-Day diet? The American College of Nutrition 1999: They took 20 people on an 800 calorie per day diet. 10 individuals did cardio training 3 times each week. 10 individuals did resistance training 3 times per week. Outcomes: Absolutely no loss in muscle mass in the resistance training group and a higher resting metabolism than before they began. So even on an 800 calorie daily diet, metabolism did not decrease.



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