A Study of Individua

A Study of Individuals Dropping Body Fat on an 800 Calorie-Per-Day diet? The American College of Nutrition 1999: They took 20 people on an 800 calorie per day diet. 10 individuals did cardio training 3 times each week. 10 individuals did resistance training 3 times per week. Outcomes: Absolutely no loss in muscle mass in the resistance training group and a higher resting metabolism than before they began. So even on an 800 calorie daily diet, metabolism did not decrease.



from Visual Impact Fitness™ https://ift.tt/2E8jZZI
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more