Debunk the myth and enjoy your bread! For years, bread has been vilified and thought of as a diet destroyer, but the truth is, it's not that simple. Find out why popular opinion on bread is wrong and how it can fit into a healthy, balanced diet. Say goodbye to guilt and hello to delicious, nutritious bread. #Bread #HealthyEating #NutritionMyths

Debunk the myth and enjoy your bread! For years, bread has been vilified and thought of as a diet destroyer, but the truth is, it's not that simple. Find out why popular opinion on bread is wrong and how it can fit into a healthy, balanced diet. Say goodbye to guilt and hello to delicious, nutritious bread. #Bread #HealthyEating #NutritionMyths

from Visual Impact Fitness https://ift.tt/GY2ye5H
via IFTTT

Comments

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).