When you're working hard to lose weight, it's important to make sure you don't lose any muscle in the process. Here are a few tips on how to preserve muscle while losing fat. Follow these simple steps and you'll be able to reach your goals without sacrificing your hard-earned muscle!

When you're working hard to lose weight, it's important to make sure you don't lose any muscle in the process. Here are a few tips on how to preserve muscle while losing fat. Follow these simple steps and you'll be able to reach your goals without sacrificing your hard-earned muscle!

from Visual Impact Fitness https://ift.tt/lQmohRN
via IFTTT

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