Want to slow the hands of time? Interval training might be your answer. This type of exercise has been shown to help fight the effects aging has on our bodies. Find out how interval training can help you stay young and healthy longer!

Want to slow the hands of time? Interval training might be your answer. This type of exercise has been shown to help fight the effects aging has on our bodies. Find out how interval training can help you stay young and healthy longer!

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