Want to slow the hands of time? Interval training might be your answer. This type of exercise has been shown to help fight the effects aging has on our bodies. Find out how interval training can help you stay young and healthy longer!

Want to slow the hands of time? Interval training might be your answer. This type of exercise has been shown to help fight the effects aging has on our bodies. Find out how interval training can help you stay young and healthy longer!

from Visual Impact Fitness https://ift.tt/Rr79oTj
via IFTTT

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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