Looking to try the 5-day fasting mimicking diet plan? This is what you need to know including the benefits, foods to eat and how it works. Ready to give it a go?

Looking to try the 5-day fasting mimicking diet plan? This is what you need to know including the benefits, foods to eat and how it works. Ready to give it a go?

from Visual Impact Fitness https://ift.tt/QsISuCJ
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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