What's your goal? Is it fat loss, weight maintenance or endurance training? What type of cardio is best suited for you and why. It all depends on what kind of intensity you want to get out of it! Here are some pointers that will help guide you in finding the right one.

What's your goal? Is it fat loss, weight maintenance or endurance training? What type of cardio is best suited for you and why. It all depends on what kind of intensity you want to get out of it! Here are some pointers that will help guide you in finding the right one.

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