What's your goal? Is it fat loss, weight maintenance or endurance training? What type of cardio is best suited for you and why. It all depends on what kind of intensity you want to get out of it! Here are some pointers that will help guide you in finding the right one.

What's your goal? Is it fat loss, weight maintenance or endurance training? What type of cardio is best suited for you and why. It all depends on what kind of intensity you want to get out of it! Here are some pointers that will help guide you in finding the right one.

from Visual Impact Fitness https://ift.tt/3lvi05h
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Phen24 is a diet pill aiming at reducing body weight, giving you a perfect body image.Its objective is to make the weight loss journey easier and quicker. In addition to the results in weight loss it has an abundance of healthy benefits for your body.

Image
Phen24 is a diet pill aiming at reducing body weight, giving you a perfect body image.Its objective is to make the weight loss journey easier and quicker. In addition to the results in weight loss it has an abundance of healthy benefits for your body. from healthzpro http://bit.ly/2Mkw8js via IFTTT
Read more

@FitSimplify - Make

Image
@FitSimplify - Make your body's muscles pop and transform your body into a lean machine thanks to our resistance bands. Click thru to see the magic of the resistance bands and what they can do for you. You start seeing results ASAP - Click now to see** *#resistancebands #exercisebands #gym #marketing #business #brand #gym #gymbunny #fitnessfanatic #fitnessbands #fitnessaddict #cardio #workingout #workout #exercise #running #jogging #nopainnogain #legday from Visual Impact Fitness™ http://bit.ly/2Qb4DFx via IFTTT
Read more