Summer is finally here and that means you're probably making plans to spend a lot of time at the beach. With all this free time on your hands, don't forget about working out! Here are 5 workout tips to keep you feeling good while soaking up those vitamin D rays.

Summer is finally here and that means you're probably making plans to spend a lot of time at the beach. With all this free time on your hands, don't forget about working out! Here are 5 workout tips to keep you feeling good while soaking up those vitamin D rays.

from Visual Impact Fitness https://ift.tt/3DFEgBH
via IFTTT

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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