Zone 2 cardio is a way to get your heart rate up, but not too high. If you are new to exercise or looking for an easy routine that will have benefits on the body and mind then zone 2 cardio might be right for you! Get started with this beginner's workout plan from SparkPeople.com. It includes two 30-minute workouts per week. You'll burn fat, increase insulin sensitivity (making it easier to control blood sugar).

Zone 2 cardio is a way to get your heart rate up, but not too high. If you are new to exercise or looking for an easy routine that will have benefits on the body and mind then zone 2 cardio might be right for you! Get started with this beginner's workout plan from SparkPeople.com. It includes two 30-minute workouts per week. You'll burn fat, increase insulin sensitivity (making it easier to control blood sugar).

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