You may have heard of HIIPA workouts before. It's a tough, 30-minute workout that you can do anywhere in just 10 minutes! This is perfect for when you're short on time and need to get your sweat on fast.

You may have heard of HIIPA workouts before. It's a tough, 30-minute workout that you can do anywhere in just 10 minutes! This is perfect for when you're short on time and need to get your sweat on fast.

from Visual Impact Fitness https://ift.tt/2W6N95X
via IFTTT

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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