You know that feeling when you're trying your best but just can't seem to get it done. You start to feel down on yourself for not being able to do the exercises properly, or worse, hurting yourself by going too hard. We've all been there at one point in time so here are some ways on how we can increase strength without risking injury.

You know that feeling when you're trying your best but just can't seem to get it done. You start to feel down on yourself for not being able to do the exercises properly, or worse, hurting yourself by going too hard. We've all been there at one point in time so here are some ways on how we can increase strength without risking injury.

from Visual Impact Fitness https://ift.tt/3eIsJqm
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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