You know that feeling when you're trying your best but just can't seem to get it done. You start to feel down on yourself for not being able to do the exercises properly, or worse, hurting yourself by going too hard. We've all been there at one point in time so here are some ways on how we can increase strength without risking injury.

You know that feeling when you're trying your best but just can't seem to get it done. You start to feel down on yourself for not being able to do the exercises properly, or worse, hurting yourself by going too hard. We've all been there at one point in time so here are some ways on how we can increase strength without risking injury.

from Visual Impact Fitness https://ift.tt/3eIsJqm
via IFTTT

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