Water fasting can be a great way to lose weight, but it's not always practical. Dry fasting has been proven in studies to burn fat 3x faster than water fasting and there are tons of benefits that come along with this ancient practice. Read on for everything you need to know about dry fasting!

Water fasting can be a great way to lose weight, but it's not always practical. Dry fasting has been proven in studies to burn fat 3x faster than water fasting and there are tons of benefits that come along with this ancient practice. Read on for everything you need to know about dry fasting!

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