There are many benefits to bodyweight training, but there's one major downside. Find out what it is and how you can overcome this weakness! Chin-ups are a great exercise for your back muscles and arms. But if you're not careful with the form or don't have enough strength yet they can also cause injury. Here's how to do them safely so you avoid getting hurt.

There are many benefits to bodyweight training, but there's one major downside. Find out what it is and how you can overcome this weakness! Chin-ups are a great exercise for your back muscles and arms. But if you're not careful with the form or don't have enough strength yet they can also cause injury. Here's how to do them safely so you avoid getting hurt.

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via IFTTT

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