The answer may surprise you. Is it better to take a break from exercise and enjoy some down time, or is it best for your health if you get up and go right back at it? What's the research say about this highly debated topic in fitness circles? Let's find out!.

The answer may surprise you. Is it better to take a break from exercise and enjoy some down time, or is it best for your health if you get up and go right back at it? What's the research say about this highly debated topic in fitness circles? Let's find out!.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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