The answer may surprise you. Is it better to take a break from exercise and enjoy some down time, or is it best for your health if you get up and go right back at it? What's the research say about this highly debated topic in fitness circles? Let's find out!.

The answer may surprise you. Is it better to take a break from exercise and enjoy some down time, or is it best for your health if you get up and go right back at it? What's the research say about this highly debated topic in fitness circles? Let's find out!.

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