The aging process is inevitable, but there are some foods that can help combat the effects. The following 12 anti-aging foods will give you a fighting chance against Father Time. What's more, these healthy eats will also help keep your weight in check and boost your energy levels.

The aging process is inevitable, but there are some foods that can help combat the effects. The following 12 anti-aging foods will give you a fighting chance against Father Time. What's more, these healthy eats will also help keep your weight in check and boost your energy levels.

from Visual Impact Fitness https://ift.tt/3kGqZSp
via IFTTT

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