Targeting your lower glutes is essential for a strong pelvic floor and healthy back. This workout will help you tone those muscles in no time! Here's how to do it with little or no equipment needed… -Lower Body Exercise #1 Start off by lying on your stomach, knees bent so that feet are flat on the ground. Tuck toes under then lift hips up into bridge position (so butt goes high in air). Then slowly lower yourself down again. Repeat 10 times before moving onto exercise number two.

Targeting your lower glutes is essential for a strong pelvic floor and healthy back. This workout will help you tone those muscles in no time! Here's how to do it with little or no equipment needed… -Lower Body Exercise #1 Start off by lying on your stomach, knees bent so that feet are flat on the ground. Tuck toes under then lift hips up into bridge position (so butt goes high in air). Then slowly lower yourself down again. Repeat 10 times before moving onto exercise number two.

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