Targeting your lower glutes is essential for a strong pelvic floor and healthy back. This workout will help you tone those muscles in no time! Here's how to do it with little or no equipment needed… -Lower Body Exercise #1 Start off by lying on your stomach, knees bent so that feet are flat on the ground. Tuck toes under then lift hips up into bridge position (so butt goes high in air). Then slowly lower yourself down again. Repeat 10 times before moving onto exercise number two.

Targeting your lower glutes is essential for a strong pelvic floor and healthy back. This workout will help you tone those muscles in no time! Here's how to do it with little or no equipment needed… -Lower Body Exercise #1 Start off by lying on your stomach, knees bent so that feet are flat on the ground. Tuck toes under then lift hips up into bridge position (so butt goes high in air). Then slowly lower yourself down again. Repeat 10 times before moving onto exercise number two.

from Visual Impact Fitness https://ift.tt/3kQIPCg
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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