Strength training can be intimidating for a beginner. The most important thing is that you're consistent and not discouraged by mistakes. This post will show you 7 common strength training mistakes, so you can avoid them in your own routine.

Strength training can be intimidating for a beginner. The most important thing is that you're consistent and not discouraged by mistakes. This post will show you 7 common strength training mistakes, so you can avoid them in your own routine.

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