Push ups are a great way for beginners or advanced exercisers alike to tone their arms, chest and core. Here's why you should include them in your workout routine! The first reason is that push ups can help with weight loss.

Push ups are a great way for beginners or advanced exercisers alike to tone their arms, chest and core. Here's why you should include them in your workout routine! The first reason is that push ups can help with weight loss.

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