It doesn't matter what your fitness goals are. Whether you're trying to lose weight or build muscle, it all starts with the muscles. And that means knowing how and when to work out them hard enough for max results. The key is in understanding how often a muscle needs to be worked out in order for it to grow - and then making sure you do so before stagnation sets in! It can take weeks of doing something wrong before you realize that there was an easier way.

It doesn't matter what your fitness goals are. Whether you're trying to lose weight or build muscle, it all starts with the muscles. And that means knowing how and when to work out them hard enough for max results. The key is in understanding how often a muscle needs to be worked out in order for it to grow - and then making sure you do so before stagnation sets in! It can take weeks of doing something wrong before you realize that there was an easier way.

from Visual Impact Fitness https://ift.tt/3BxjhQl
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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