It doesn't matter what your fitness goals are. Whether you're trying to lose weight or build muscle, it all starts with the muscles. And that means knowing how and when to work out them hard enough for max results. The key is in understanding how often a muscle needs to be worked out in order for it to grow - and then making sure you do so before stagnation sets in! It can take weeks of doing something wrong before you realize that there was an easier way.

It doesn't matter what your fitness goals are. Whether you're trying to lose weight or build muscle, it all starts with the muscles. And that means knowing how and when to work out them hard enough for max results. The key is in understanding how often a muscle needs to be worked out in order for it to grow - and then making sure you do so before stagnation sets in! It can take weeks of doing something wrong before you realize that there was an easier way.

from Visual Impact Fitness https://ift.tt/3BxjhQl
via IFTTT

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