If you're looking to lose weight and tone up, this home workout plan is perfect! Spend just 10 minutes a day on these exercises that require no equipment. You can do them at your convenience in the space of an apartment or small house. No excuses not to start now! Plus, find out how many calories you'll burn with each exercise too.

If you're looking to lose weight and tone up, this home workout plan is perfect! Spend just 10 minutes a day on these exercises that require no equipment. You can do them at your convenience in the space of an apartment or small house. No excuses not to start now! Plus, find out how many calories you'll burn with each exercise too.

from Visual Impact Fitness https://ift.tt/2WtDQgA
via IFTTT

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