How much exercise is too much? Can you ever get to the point where you're exercising so much that it actually hurts your weight loss efforts? Experts say yes. While some people can lose weight by exercising more, others need a break from the gym in order to see any progress. So how do you know when it's time for a break and when you should keep going? Read on as we explore these questions and more!

How much exercise is too much? Can you ever get to the point where you're exercising so much that it actually hurts your weight loss efforts? Experts say yes. While some people can lose weight by exercising more, others need a break from the gym in order to see any progress. So how do you know when it's time for a break and when you should keep going? Read on as we explore these questions and more!

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