Have you been trying to get in shape but just can't seem to lose weight? If so, there could be a reason why and it's not your fault. It may be due to the lack of cardio fitness you have. A study was done by researchers at the University of Adelaide that found people who exercised more were less likely to develop type 2 diabetes than those who didn't exercise as much.

Have you been trying to get in shape but just can't seem to lose weight? If so, there could be a reason why and it's not your fault. It may be due to the lack of cardio fitness you have. A study was done by researchers at the University of Adelaide that found people who exercised more were less likely to develop type 2 diabetes than those who didn't exercise as much.

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