Explosive strength training is a form of resistance exercise that challenges your muscles in new ways. It can be used by athletes, crossfitters and anyone looking for a change from the typical heavy lifting workout routine. There are many benefits to this type of training but here are just five reasons why you should get started today.

Explosive strength training is a form of resistance exercise that challenges your muscles in new ways. It can be used by athletes, crossfitters and anyone looking for a change from the typical heavy lifting workout routine. There are many benefits to this type of training but here are just five reasons why you should get started today.

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