Ever tried intermittent fasting and failed miserably? Here's why. It turns out that many people who have a hard time with IF are simply not eating enough in their 8-hour window. Learn what you can do to make sure it works for you!

Ever tried intermittent fasting and failed miserably? Here's why. It turns out that many people who have a hard time with IF are simply not eating enough in their 8-hour window. Learn what you can do to make sure it works for you!

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via IFTTT

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