Ever get bored with your workout routine? If you're looking for a new way to spice up your fitness regime, consider HIRT. It's an alternative and less intense version of HIIT training that offers some benefits over the more traditional form of exercise. Read on for more information.

Ever get bored with your workout routine? If you're looking for a new way to spice up your fitness regime, consider HIRT. It's an alternative and less intense version of HIIT training that offers some benefits over the more traditional form of exercise. Read on for more information.

from Visual Impact Fitness https://ift.tt/3rAZfjy
via IFTTT

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