Ever feel like you can't get going in the morning without that cup of coffee? Turns out, it's not just the caffeine. Coffee is good for your health and protects your DNA. It's been found to reduce inflammation, which has a link to cancer prevention, as well as help prevent Parkinson's disease and Alzheimer's disease. And if that wasn't enough - coffee also helps protect against liver cirrhosis and various other diseases by reducing levels of certain enzymes.

Ever feel like you can't get going in the morning without that cup of coffee? Turns out, it's not just the caffeine. Coffee is good for your health and protects your DNA. It's been found to reduce inflammation, which has a link to cancer prevention, as well as help prevent Parkinson's disease and Alzheimer's disease. And if that wasn't enough - coffee also helps protect against liver cirrhosis and various other diseases by reducing levels of certain enzymes.

from Visual Impact Fitness https://ift.tt/3yV2kxa
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more