Do you want to have lean muscles or bulky muscles? If you're like most people, you probably don't care about your answer. But it's a good question because as we age, the type of muscle we have can make a huge difference in how our bodies look and feel. Leaner muscles are typically easier to maintain than bigger, bulkier ones which is why so many people are asking themselves this question. The answer isn't always easy because it depends on what types of activities you do with your body.

Do you want to have lean muscles or bulky muscles? If you're like most people, you probably don't care about your answer. But it's a good question because as we age, the type of muscle we have can make a huge difference in how our bodies look and feel. Leaner muscles are typically easier to maintain than bigger, bulkier ones which is why so many people are asking themselves this question. The answer isn't always easy because it depends on what types of activities you do with your body.

from Visual Impact Fitness https://ift.tt/2UadzTI
via IFTTT