A lot of people ask themselves this question. The answer is NO! Eating back calories will not undo the benefits that you get from exercise and it's actually bad for your health to do so. Find out what happens when you eat back those calories in our article here.

A lot of people ask themselves this question. The answer is NO! Eating back calories will not undo the benefits that you get from exercise and it's actually bad for your health to do so. Find out what happens when you eat back those calories in our article here.

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