You're in the gym, and you've been working out for a while. You feel good about your workout routine, but then you start to notice that it's making your joints ache and giving you back pain. Maybe even causing some numbness in your hands. It sounds like what I'm describing is normal? Well according to this article from WebMD, it may not be as normal as we think! "You may have overworked muscles or strained ligaments-or both."

You're in the gym, and you've been working out for a while. You feel good about your workout routine, but then you start to notice that it's making your joints ache and giving you back pain. Maybe even causing some numbness in your hands. It sounds like what I'm describing is normal? Well according to this article from WebMD, it may not be as normal as we think! "You may have overworked muscles or strained ligaments-or both."

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