We all know that it's important to eat healthy and exercise, but the idea of doing this for a lifetime can be daunting. One strategy is to take periodic diet breaks in order to not only give your body time to recover from the stress, but also allow you some leeway when it comes to what you're eating. The best part about these breaks? They don't have to last forever!

We all know that it's important to eat healthy and exercise, but the idea of doing this for a lifetime can be daunting. One strategy is to take periodic diet breaks in order to not only give your body time to recover from the stress, but also allow you some leeway when it comes to what you're eating. The best part about these breaks? They don't have to last forever!

from Visual Impact Fitness https://ift.tt/2Sy3M9e
via IFTTT

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