Stretching is one of the most important things you can do before exercising. It prevents injury and helps you enjoy your workout more because it increases blood flow, which heats up muscles. But stretching isn't enough to prevent injury; here are four other tips that will help keep your injury-prone muscle group (like your hamstrings) from getting hurt: 1) Warm Up With a Slow Jog Before Your Workout - Doing so will help loosen them up for a better stretch 2) Stretch Them Again...

Stretching is one of the most important things you can do before exercising. It prevents injury and helps you enjoy your workout more because it increases blood flow, which heats up muscles. But stretching isn't enough to prevent injury; here are four other tips that will help keep your injury-prone muscle group (like your hamstrings) from getting hurt: 1) Warm Up With a Slow Jog Before Your Workout - Doing so will help loosen them up for a better stretch 2) Stretch Them Again...

from Visual Impact Fitness https://ift.tt/35VHEsi
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more