Stretching is one of the most important things you can do before exercising. It prevents injury and helps you enjoy your workout more because it increases blood flow, which heats up muscles. But stretching isn't enough to prevent injury; here are four other tips that will help keep your injury-prone muscle group (like your hamstrings) from getting hurt: 1) Warm Up With a Slow Jog Before Your Workout - Doing so will help loosen them up for a better stretch 2) Stretch Them Again...

Stretching is one of the most important things you can do before exercising. It prevents injury and helps you enjoy your workout more because it increases blood flow, which heats up muscles. But stretching isn't enough to prevent injury; here are four other tips that will help keep your injury-prone muscle group (like your hamstrings) from getting hurt: 1) Warm Up With a Slow Jog Before Your Workout - Doing so will help loosen them up for a better stretch 2) Stretch Them Again...

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via IFTTT

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