It’s true that dieting is a lot of work. It takes time and effort to set up a plan, stay on track, follow the rules, and reach your goal weight. But this blog post will focus on one simple thing you can do right now to make progress towards your goal: ride the “hunger wave”! Hunger waves are those feelings of hunger that sweep over us periodically throughout the day. The natural instinct when faced with these hunger pangs is usually to give in by eating something (maybe not so healthy).

It’s true that dieting is a lot of work. It takes time and effort to set up a plan, stay on track, follow the rules, and reach your goal weight. But this blog post will focus on one simple thing you can do right now to make progress towards your goal: ride the “hunger wave”! Hunger waves are those feelings of hunger that sweep over us periodically throughout the day. The natural instinct when faced with these hunger pangs is usually to give in by eating something (maybe not so healthy).

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via IFTTT