It's hard to find time to work out and still maintain a healthy weight. But it IS possible! One simple way is by adding just 15 more minutes per workout, which will add up to significant fat loss over the course of a year. This blog post discusses how you can do that without overexerting yourself or breaking your routine. Read on for all the details!

It's hard to find time to work out and still maintain a healthy weight. But it IS possible! One simple way is by adding just 15 more minutes per workout, which will add up to significant fat loss over the course of a year. This blog post discusses how you can do that without overexerting yourself or breaking your routine. Read on for all the details!

from Visual Impact Fitness https://ift.tt/3cRxMUi
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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