"I'm about to make a statement that is going to be unpopular with most people, but I think it's important you hear me out. The general consensus is that saturated fat should not exceed 10% of your daily caloric intake. Why? Well, because it has been linked to heart disease and increased risk for stroke."

"I'm about to make a statement that is going to be unpopular with most people, but I think it's important you hear me out. The general consensus is that saturated fat should not exceed 10% of your daily caloric intake. Why? Well, because it has been linked to heart disease and increased risk for stroke."

from Visual Impact Fitness https://ift.tt/3xudvfD
via IFTTT

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