"I'm about to make a statement that is going to be unpopular with most people, but I think it's important you hear me out. The general consensus is that saturated fat should not exceed 10% of your daily caloric intake. Why? Well, because it has been linked to heart disease and increased risk for stroke."

"I'm about to make a statement that is going to be unpopular with most people, but I think it's important you hear me out. The general consensus is that saturated fat should not exceed 10% of your daily caloric intake. Why? Well, because it has been linked to heart disease and increased risk for stroke."

from Visual Impact Fitness https://ift.tt/3xudvfD
via IFTTT

Comments

Post a Comment

Popular posts from this blog

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more