If you are trying to lose weight, it is important to find a way of eating that helps your body burn fat and maintain muscle. And if you're not interested in counting calories or weighing food, dieting can feel like a daunting task. But there are some other things you should consider when choosing your diet plan: hormone levels!

If you are trying to lose weight, it is important to find a way of eating that helps your body burn fat and maintain muscle. And if you're not interested in counting calories or weighing food, dieting can feel like a daunting task. But there are some other things you should consider when choosing your diet plan: hormone levels!

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