If you are someone who is trying to get in shape and have a sensitive stomach, then this blog post is for you. In the following paragraphs we will be discussing why bloating can occur and how eating certain foods can help decrease it. We will also discuss what foods should be avoided if bloating occurs such as high-fiber foods. The best way to avoid bloating is by using basic dietary advice like keeping track of your portions.

If you are someone who is trying to get in shape and have a sensitive stomach, then this blog post is for you. In the following paragraphs we will be discussing why bloating can occur and how eating certain foods can help decrease it. We will also discuss what foods should be avoided if bloating occurs such as high-fiber foods. The best way to avoid bloating is by using basic dietary advice like keeping track of your portions.

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