Do you want to tone your muscles? Where do you have the most muscle tone? Is it your abs, butt or thighs? Well, if you're trying to lose weight it's a good idea to be more concerned with frequency than intensity. If we take an example of someone who is trying to work on their biceps and triceps, they would need to focus on how many reps they are doing in one set rather than focusing on how much weight they can lift.

Do you want to tone your muscles? Where do you have the most muscle tone? Is it your abs, butt or thighs? Well, if you're trying to lose weight it's a good idea to be more concerned with frequency than intensity. If we take an example of someone who is trying to work on their biceps and triceps, they would need to focus on how many reps they are doing in one set rather than focusing on how much weight they can lift.

from Visual Impact Fitness https://ift.tt/2SdQ3nU
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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