Do you want to tone your muscles? Where do you have the most muscle tone? Is it your abs, butt or thighs? Well, if you're trying to lose weight it's a good idea to be more concerned with frequency than intensity. If we take an example of someone who is trying to work on their biceps and triceps, they would need to focus on how many reps they are doing in one set rather than focusing on how much weight they can lift.

Do you want to tone your muscles? Where do you have the most muscle tone? Is it your abs, butt or thighs? Well, if you're trying to lose weight it's a good idea to be more concerned with frequency than intensity. If we take an example of someone who is trying to work on their biceps and triceps, they would need to focus on how many reps they are doing in one set rather than focusing on how much weight they can lift.

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