Do you have a hard time sticking to your diet? Do you find that you're tempted by all the other tasty options in the grocery store or at restaurants? You might want to try reducing food variety for weight loss. A recent study found that people who are trying to lose weight should avoid eating anything that they haven't eaten before, as it will make them more likely to overindulge and eat more than they had originally planned.

Do you have a hard time sticking to your diet? Do you find that you're tempted by all the other tasty options in the grocery store or at restaurants? You might want to try reducing food variety for weight loss. A recent study found that people who are trying to lose weight should avoid eating anything that they haven't eaten before, as it will make them more likely to overindulge and eat more than they had originally planned.

from Visual Impact Fitness https://ift.tt/3gHrwjp
via IFTTT

Comments

Post a Comment

Popular posts from this blog

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more