Do you have a hard time sticking to your diet? Do you find that you're tempted by all the other tasty options in the grocery store or at restaurants? You might want to try reducing food variety for weight loss. A recent study found that people who are trying to lose weight should avoid eating anything that they haven't eaten before, as it will make them more likely to overindulge and eat more than they had originally planned.

Do you have a hard time sticking to your diet? Do you find that you're tempted by all the other tasty options in the grocery store or at restaurants? You might want to try reducing food variety for weight loss. A recent study found that people who are trying to lose weight should avoid eating anything that they haven't eaten before, as it will make them more likely to overindulge and eat more than they had originally planned.

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