Can you out-exercise a bad diet? Can you under-exercise good food? And if so, what does that mean for your fitness goals? It turns out that the answer to both of these questions is yes. In fact, researchers at Stanford found that as long as you make it a point to eat well and work hard in the gym, not all calories are created equal. To be sure, some foods are better than others (and we've got plenty of recipes on this site).

Can you out-exercise a bad diet? Can you under-exercise good food? And if so, what does that mean for your fitness goals? It turns out that the answer to both of these questions is yes. In fact, researchers at Stanford found that as long as you make it a point to eat well and work hard in the gym, not all calories are created equal. To be sure, some foods are better than others (and we've got plenty of recipes on this site).

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