After weeks of hard work, you've finally started to see some changes in your body. You're feeling stronger and more energized than ever before. But then one day you catch a glimpse of yourself in the mirror and notice that your belly is still sticking out there like an old-fashioned watermelon! This can be discouraging for anyone who's been working so hard on their fitness goals, but it doesn't have to be.

from Visual Impact Fitness https://ift.tt/3xaCxka
via IFTTT
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