After weeks of hard work, you've finally started to see some changes in your body. You're feeling stronger and more energized than ever before. But then one day you catch a glimpse of yourself in the mirror and notice that your belly is still sticking out there like an old-fashioned watermelon! This can be discouraging for anyone who's been working so hard on their fitness goals, but it doesn't have to be.

After weeks of hard work, you've finally started to see some changes in your body. You're feeling stronger and more energized than ever before. But then one day you catch a glimpse of yourself in the mirror and notice that your belly is still sticking out there like an old-fashioned watermelon! This can be discouraging for anyone who's been working so hard on their fitness goals, but it doesn't have to be.

from Visual Impact Fitness https://ift.tt/3xaCxka
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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