A new study has found that people who walk slow live shorter lives. So, even if you're not in a hurry to get somewhere, it's time to pick up the pace! In fact, this is one of the reasons why we recommend walking at least 10 minutes every day. We know that when you walk with high intensity for 30-60 minutes per day on most days of the week, your risk of cardiovascular disease decreases by 33%. If you can't increase your speed right now or are worried about how it will affect your joints...

A new study has found that people who walk slow live shorter lives. So, even if you're not in a hurry to get somewhere, it's time to pick up the pace! In fact, this is one of the reasons why we recommend walking at least 10 minutes every day. We know that when you walk with high intensity for 30-60 minutes per day on most days of the week, your risk of cardiovascular disease decreases by 33%. If you can't increase your speed right now or are worried about how it will affect your joints...

from Visual Impact Fitness https://ift.tt/2TfS0As
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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