A new study has found that people who walk slow live shorter lives. So, even if you're not in a hurry to get somewhere, it's time to pick up the pace! In fact, this is one of the reasons why we recommend walking at least 10 minutes every day. We know that when you walk with high intensity for 30-60 minutes per day on most days of the week, your risk of cardiovascular disease decreases by 33%. If you can't increase your speed right now or are worried about how it will affect your joints...

A new study has found that people who walk slow live shorter lives. So, even if you're not in a hurry to get somewhere, it's time to pick up the pace! In fact, this is one of the reasons why we recommend walking at least 10 minutes every day. We know that when you walk with high intensity for 30-60 minutes per day on most days of the week, your risk of cardiovascular disease decreases by 33%. If you can't increase your speed right now or are worried about how it will affect your joints...

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