A lot of people think that so-called "high carb" diets are bad for your health, but this isn't true! In fact, many experts recommend eating high carb foods as part of a healthy lifestyle. Some studies have even shown that people who eat more carbohydrates lose more weight than those who don't!

A lot of people think that so-called "high carb" diets are bad for your health, but this isn't true! In fact, many experts recommend eating high carb foods as part of a healthy lifestyle. Some studies have even shown that people who eat more carbohydrates lose more weight than those who don't!

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