The Ketogenic Diet is a low-carb, moderate protein, high fat diet that has been around for decades. It was originally developed to help treat epilepsy in children and adults but has recently gained popularity as an effective weight loss solution. This diet forces your body into ketosis which means it starts using stored fat for energy instead of glucose from carbs. When you cut out carbohydrates, your liver converts fatty acids into ketones which are used by the brain as an alternative fuel.

The Ketogenic Diet is a low-carb, moderate protein, high fat diet that has been around for decades. It was originally developed to help treat epilepsy in children and adults but has recently gained popularity as an effective weight loss solution. This diet forces your body into ketosis which means it starts using stored fat for energy instead of glucose from carbs. When you cut out carbohydrates, your liver converts fatty acids into ketones which are used by the brain as an alternative fuel.

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