Losing weight is difficult, but it feels even harder when you are trying to lose fat and not muscle. One way of doing this is by eating a high carb diet. The body will burn the carbs as energy rather than the fat stored in your cells. This means that one can eat more food while still losing weight! A high carb diet may help you with burning off excess calories and getting rid of unwanted fat deposits on the hips, thighs, or belly! Plus, you can enjoy delicious foods like fruits and...

Losing weight is difficult, but it feels even harder when you are trying to lose fat and not muscle. One way of doing this is by eating a high carb diet. The body will burn the carbs as energy rather than the fat stored in your cells. This means that one can eat more food while still losing weight! A high carb diet may help you with burning off excess calories and getting rid of unwanted fat deposits on the hips, thighs, or belly! Plus, you can enjoy delicious foods like fruits and...

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via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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