It's time to get back into shape. This is a tough goal for many people, but it doesn't have to be that way. Fall is the perfect time of year to start working out because there are so many things you can do outside!

It's time to get back into shape. This is a tough goal for many people, but it doesn't have to be that way. Fall is the perfect time of year to start working out because there are so many things you can do outside!

from Visual Impact Fitness https://ift.tt/34aXpLi
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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