If you're looking to slow down the aging process, then interval training is your new best friend. Interval training consists of short bursts of intense activity followed by periods of low intensity activity or rest. Research has shown that this type of workout can help people live longer, healthier lives because it helps us maintain a healthy weight and keeps our metabolic rates high. It also trains our heart in a way that makes it more efficient at pumping blood...

If you're looking to slow down the aging process, then interval training is your new best friend. Interval training consists of short bursts of intense activity followed by periods of low intensity activity or rest. Research has shown that this type of workout can help people live longer, healthier lives because it helps us maintain a healthy weight and keeps our metabolic rates high. It also trains our heart in a way that makes it more efficient at pumping blood...

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via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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