If you're looking for a way to lose weight, then it might be time to consider the low protein diet. Studies show that this type of diet can help people lose more weight than they would on other diets and it could even lengthen your lifespan as well. On top of that, experts say it has health benefits like reducing inflammation and risk for heart disease.

If you're looking for a way to lose weight, then it might be time to consider the low protein diet. Studies show that this type of diet can help people lose more weight than they would on other diets and it could even lengthen your lifespan as well. On top of that, experts say it has health benefits like reducing inflammation and risk for heart disease.

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