If you're looking for a way to lose weight, then it might be time to consider the low protein diet. Studies show that this type of diet can help people lose more weight than they would on other diets and it could even lengthen your lifespan as well. On top of that, experts say it has health benefits like reducing inflammation and risk for heart disease.

If you're looking for a way to lose weight, then it might be time to consider the low protein diet. Studies show that this type of diet can help people lose more weight than they would on other diets and it could even lengthen your lifespan as well. On top of that, experts say it has health benefits like reducing inflammation and risk for heart disease.

from Visual Impact Fitness https://ift.tt/3vvgdRt
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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