I was overweight, and I thought that it would just be a matter of time before I started to lose weight. However, I gained more and more weight over the years. It wasn’t until a friend mentioned my “skinny fat” status that I really took notice of myself. She pointed out how much muscle definition is visible on me while still being at an unhealthy bodyweight for my height.

I was overweight, and I thought that it would just be a matter of time before I started to lose weight. However, I gained more and more weight over the years. It wasn’t until a friend mentioned my “skinny fat” status that I really took notice of myself. She pointed out how much muscle definition is visible on me while still being at an unhealthy bodyweight for my height.

from Visual Impact Fitness https://ift.tt/3fx8yMG
via IFTTT