I am going to tell you how to preserve your muscle while losing fat when calories are low. I have researched and found a way to do this so that you can still feel good about yourself in the present, but also achieve your long-term weight loss goals. This is a lot of information because it is important for me not only share what I know, but why it's necessary as well. It's time consuming and difficult enough trying to lose weight without having to worry if you're wasting away all of your work.

I am going to tell you how to preserve your muscle while losing fat when calories are low. I have researched and found a way to do this so that you can still feel good about yourself in the present, but also achieve your long-term weight loss goals. This is a lot of information because it is important for me not only share what I know, but why it's necessary as well. It's time consuming and difficult enough trying to lose weight without having to worry if you're wasting away all of your work.

from Visual Impact Fitness https://ift.tt/3bQaBJH
via IFTTT