I am going to tell you how to preserve your muscle while losing fat when calories are low. I have researched and found a way to do this so that you can still feel good about yourself in the present, but also achieve your long-term weight loss goals. This is a lot of information because it is important for me not only share what I know, but why it's necessary as well. It's time consuming and difficult enough trying to lose weight without having to worry if you're wasting away all of your work.

I am going to tell you how to preserve your muscle while losing fat when calories are low. I have researched and found a way to do this so that you can still feel good about yourself in the present, but also achieve your long-term weight loss goals. This is a lot of information because it is important for me not only share what I know, but why it's necessary as well. It's time consuming and difficult enough trying to lose weight without having to worry if you're wasting away all of your work.

from Visual Impact Fitness https://ift.tt/3bQaBJH
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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