As you start to get the hang of your workout routine, it is important to keep in mind that intensity matters. In other words, if you're working out too hard and not seeing results, it might be time to take a step back. The trick is balance - just because you don't go all out every day doesn't mean you should slack off completely. There's no need for extremes! But there are some signs that might point towards an intense workout...

As you start to get the hang of your workout routine, it is important to keep in mind that intensity matters. In other words, if you're working out too hard and not seeing results, it might be time to take a step back. The trick is balance - just because you don't go all out every day doesn't mean you should slack off completely. There's no need for extremes! But there are some signs that might point towards an intense workout...

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