Zone 2 Cardio is a type of exercise that is performed at a moderate intensity and it's been shown to be one of the most effective ways to lose fat. Why should you do Zone 2 Cardio? -Research has shown that Zone 2 cardio can burn up to 10% more calories than low intensity aerobic exercise -The increased calorie burn will help you lose weight faster because there are less calories left over after exercising -It doesn't require any equipment, so you can do it anywhere!

Zone 2 Cardio is a type of exercise that is performed at a moderate intensity and it's been shown to be one of the most effective ways to lose fat. Why should you do Zone 2 Cardio? -Research has shown that Zone 2 cardio can burn up to 10% more calories than low intensity aerobic exercise -The increased calorie burn will help you lose weight faster because there are less calories left over after exercising -It doesn't require any equipment, so you can do it anywhere!

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